Working to improve our Health and Wellbeing STS organised a cycle on the Waterford Greenway. STS are committed to both encouraging and inspiring its employees to be active and take on healthy lifestyle habits! The 46KM round trip began at STS Head Office with a mid-cycle refreshment pit stop in Kilmacthomas. The team averaged a speed of 17.3km/h with a peak incline of 325m.
The Waterford Greenway is a spectacular off-road cycle and walking trail. The route follows the old railway line from Waterford City to Dungarvan and travels through bridges, impressive viaducts and long atmospheric landscapes.
Take a look our Gallery to see how team got on!
If you are looking at ways to get more active or simply don’t know where to start, why not take some inspiration from our tips to help you get physical activity into your day.
1. Make More of Your Lunchbreak
Feeling like you don’t have time to go to the gym? Bring your trainers to work and walk during your lunch break.
2. Turn Your Commute into a Workout
Walk, jog or bike to work. Get off the bus or train a few stops earlier or park farther away.
3. Increase the Intensity
Instead of increasing the time you spend exercising, a simple increase in intensity can make the biggest difference.
4. Track What You Do
Keep track of your activity and progress. It keeps you focused, motivated and accountable.
5. Make It Fun
Be sure to make the activity you choose todo something you enjoy!
STS Group Journal
August 02 2019
STS D&V opens a new office
We are pleased to announce STS D&V have opened a second office in Belgium. This new office is located in Puurs and brings a dedicated space to further support our clients in Belgium and…read more
July 17 2019
STS joins the Dussmann Group
STS joins the Dussmann Group.
STS Group (STS) joined the Dussmann Group on 1st July 2019. The Dussmann Group is a family owned, International services provider with annual salesin excess of…read more
May 07 2019
National Workplace Wellbeing Day 2019
For National Workplace Wellbeing Day 2019, some of the staff here at STS Head Office took part in a lunchtime yoga session. Thanks to Yoga with Katie for putting us through our paces and also…read more